Late Summer 2011
10 class punch card $90 or drop in $12

sun	mon	tue	wed	thu	fri	sat
\	8.30 am Levels 1&2	\	\	\	\	\
\	\	5.30 pm Level 1	\	back Sept 8th	\	\

Anusara Inspired Yoga

Level 1
Best for beginners, teaches basic postures and alignment principles.

Level 1&2
Healthy beginners welcome but geared to students with some yoga experience.

Level 2
Healthy beginners welcome but geared to students with a regular yoga practice
and may include more challenging postures and inversions.

Pilates Privates
Mat and Reformer - read more about the Pilates method here
$35/ hour, $25 for cardholders

Private Yoga
Private instruction can help new students integrate into group classes. For students
with injury or health challenge private sessions adapt the practice to manage your
condition safely, alleviate pain and improve quality of life - $50/ hour

For new students
If possible show up 10 minutes early for your first class to discuss any injury and
see how things work. Studio temperature is comfortable but varies. Be ready to
build your own internal heat so dress in layers. Bring a yoga mat if you have one
though we have some to lend and for sale.

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