March 2010
90 minute classes - drop in $12, 10 class card $90

sun	mon	tue	wed	thu	fri	sat
\	9 am Level 1 &2	\	\		\	\
\	\	5.30 pm Level 1	\	5.30 pm Level 1 &2	\	4.30 pm Level 1

Level 1 - tuesdays and saturdays
teaches basic postures, alignment principles and breathing techniques open to anyone and
cardholders, come to any or all classes

Levels 1 & 2 - mondays and thursdays
beginners welcome but geared to students with some yoga experience may include more
challenging postures & inversions

Level 3 - advanced practice for dedicated students of all styles and local yoga teachers

Private Yoga
Private instruction can help new students integrate into group classes. Experienced students may also benefit from private instruction. For those living with injury, condition or health challenge, private sessions adapt the yoga practice to manage your condition, alleviate pain, reduce symptoms and improve quality of life - $60/ hour

For new students
Don't be shy. Just show up 10 minutes early for your first class dressed comfortably.
Bring a yoga mat if you have one. If not we have some to loan.

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